How To Drink More Water
Drinking water and staying hydrated is very important, both in summer and winter, so here are some of my tips for drinking more water.
1. Make sure you always have a bottle of water on you, if you bring the water in the first place that will definitely help with drinking more.
2. Set a water drinking goal for yourself. An easy way to do this is downloading an app like "My Water", these apps will help you track your water intake and make it easier to stick to it.
3. If you don't really like water try adding some fruits or herbs to make it taste better.
4. Get yourself a cute water bottle, this might seem useless, but when you like the bottle you're drinking out of you will be more motivated to drink.
5. And last but not least try eating more watery vegetables and fruits like watermelon and cucumber.
I hope some of these tips helped you.
Blogtober is already almost over, so crazy, but still for now:
Get cozy x
1. Make sure you always have a bottle of water on you, if you bring the water in the first place that will definitely help with drinking more.
2. Set a water drinking goal for yourself. An easy way to do this is downloading an app like "My Water", these apps will help you track your water intake and make it easier to stick to it.
3. If you don't really like water try adding some fruits or herbs to make it taste better.
4. Get yourself a cute water bottle, this might seem useless, but when you like the bottle you're drinking out of you will be more motivated to drink.
5. And last but not least try eating more watery vegetables and fruits like watermelon and cucumber.
I hope some of these tips helped you.
Blogtober is already almost over, so crazy, but still for now:
Get cozy x
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